Nail

Whether you go to the nail salon every week or do your nails at home, nail care is important for men and women. Nail care can be simple or extensive, depending on your preference. For most people, the process of a manicure or pedicure should take no more than 15 minutes a week, involving removal of polish (if applicable), trimming of nails, and cuticle maintenance. Tricks of the TradeFor under the nail, try using an orangewood stick to remove unwanted dirt and debris. Soaking your hands before doing this will help to loosen dirt and dead skin cells for optimal removal. Try not to polish more than once a week, as nail polish and remover are very drying to your nails and can cause them to crack or split. For stronger nails, try incorporating the vitamin Biotin, available over the counter and great for strengthening nails.For yellow or discolored nails, use a bleach solution on the nail a few times a week until the natural color returns. The recommended usage is 10 parts water to one part bleach. Also, mix up your nail colors--using dark polish all the time will stain your nails. Although weekly maintenance is key, a monthly visit to a professional manicurist and pedicurist is recommended for healthy nail care. The process can also relieve and relax stress. Many nail salons use professional salon spa equipment like pedicure reclining chairs with a foot spa, massage action and heated leather seats. Complete with a whirlpool for feet, this is the ultimate way to experience a pedicure. In major cities where there is healthy competition for this service, prices can be as low as $20.