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Promoted item:The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie...

The New Sonoma Diet : Trimmer Waist, More Energy in Just 10 Days by Connie...

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  • New
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  • 18h 58m
  • ISBN
  • 9781402781186
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  • US $9.99
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  • US $14.99
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About Sonoma Diet

The Sonoma diet is a weight-loss plan outlined by author Dr. Connie Guttersen, in her best-selling book 'The Sonoma Diet.' The book lists top ten foods for weight loss and health. It also explains the science behind the suggested diet. Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is based on flavorful meals, not bland ones. Guttersen's Sonoma diet serves as an alternative to low-carb and low-fat diets. The diet emphasizes food items such as whole grain breads and sweet berries, which deliver nutrients with low calories. The Sonoma plan does not entail calorie counting at meals. It employs lean cuts of meat, fresh fish, organic and seasonal produce, herbs, and spices. Guttersen is a leading expert on the health benefits of diets inspired by Mediterranean, Latin American, and Asian cuisines. Guttersen has served as a dietitian and nutrition instructor at the Culinary Institute of America. She has also developed the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, and is a nutritional and dietary consultant for corporations and Fortune 500 companies, such as Kraft, Nestl'©, Sodexho, Marriott Hotels, Radisson Hotels, Panera Bakery Caf'©, and so on. Guttersen has also served as an instructor on nutrition and food science at Texas Christian University. She has been a guest lecturer at international food and dietary conferences around the globe.