Vitamins

Dietary supplements like multi-vitamins are recommended for healthy children and adults. Multi-vitamins combine vitamins and minerals to provide a combination of recommended daily dosages. When purchasing a multi-vitamin, it is important to check the daily value (DV) of each important vitamin or mineral. DVs are regulated by the Food and Drug Administration (FDA) and are the minimum amounts you need each day. For example, look for 100 percent of the DV for vitamins like B1 (thiamin), B2 (riboflavin), niacin, vitamins B6, B, 12, C, D, E and folic acid. Pregnant women or women who are nursing should especially pay attention to vitamins B, C, and folic acid. All of these supplements do different things for you body, including providing valuable antioxidants and aiding in digestion. You should always consult your doctor before taking any vitamins, especially ones heavy in iron. Unless you have an iron deficiency like anemia, too much iron can have adverse affects on your health, especially for cancer patients. Other SupplementsOther supplements like calcium, glucosamine, and other minerals can be beneficial in a number of ways. Calcium supplements strengthen bones and prevent the deterioration associated with diseases like osteoporosis. Calcium DVs shouldn't exceed 1300mg as day and most people can take 500mg and still absorb a beneficial amount. Glucosamine is a natural substance found in the body that is a form of amino sugar that is believed to help aid in cartilage formation and repair. Because of these properties, it is popular among those that suffer with arthritis and joint pain. Typical dosages come in injection, pill or liquid forms.