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Promoted item:Atkins Endulge Bars!!!

Atkins Endulge Bars!!!

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About Atkins

The Atkins Diet is probably the most successful diet of the last few years in terms of books and products sold. The diet works by cutting out carbohydrates, food like bread, rice and potatoes. The body uses carbohydrates as its preferred energy source and when these are cut out, the body then has to use fat and protein instead. Developed by Dr. Robert C. Atkins in the 1970s and popularized during the 1990s, it is the most well-known and controversial low-carb diet. Dieters are encouraged to select fiber-rich whole grains over processed flour, fruits and vegetables which are low on glucose levels. Dieters can indulge in array of foods including lean meats, fish, cheese and cream, eggs, and moderate portions of salad and other vegetables. The diet is divided into four phases. The first 'induction' phase restricts nearly all carbohydrates, except for a few leafy greens. Fruit, grains and sweets are strictly forbidden during this phase. Drastic weight loss, often to the tune of six to ten pounds, can be expected during induction. The second 'ongoing weight loss' phase reintroduces a few carbs, but limits the amount severely until the desired weight loss is achieved. This phase lasts until the dieter is within ten pounds of their desired weight loss. The third 'pre-maintenance' phase reintroduces more carbohydrates in preparation for the fourth 'lifetime maintenance phase,' in which the dieter can drop down to a previous phase to achieve continued weight loss. The Atkins diet has come under fire in recent years for its drastic approach. Some people have successfully lost weight on the Atkins Diet and recommend it highly. However, some nutritionists and doctors criticize it. How do you decide if it is right for you? Weigh up the benefits and drawbacks for yourself.