Well toned and strengthened abdomen muscles are considered to augur well for the body. The Ab Rocker is a device that helps in the toning of the abdomen muscles, which assist in the process of digestion, buttress the back muscles, and also enhance breathing.

The Ab Rocker is a lightweight device that can be folded flat so as to enable easy storage. Small and portable, the Ab Rocker can be carried around practically anywhere. The Ab Rocker is adjustable according to height and size. The device is about 2 feet wide, 16 inches deep at its base, and 33 inches when upright. However, when folded, the Ab Rocker measures only 5 inches.

The Ab Rocker works on the basis of Ripple Effect Resistance System, a patented technology. With the help of this system, the resistance levels of the machine can be adjusted according to an individual's capacity. The device offers three resistance levels: easy, tough, and challenging. The resistance levels can be changed at the touch of a button.

The Ab Rocker is capable of exercising many muscles, among them the lower back muscles, stomach muscles, upper and lower ab muscles and others. Five minutes on the Abs Rocker is equivalent to around 4 ab workouts. The Ab Rocker is available with a soft cushioned seat, 2 interchangeable Ripple Effect Resistance System bands and 2 adjustable toning bands.