Nordic Track Company started about 20 years ago by making skiers, through which it gained popularity throughout the world. In the late nineties the company got into the production of home fitness equipments like treadmills, strength machines, bikes, steppers, jogging strollers, and apparels. Today, it is a subsidiary of ICON Health & Fitness. All its products are sold in most of the leading retail outlets. Abworks is an abdominal exercise machine produced by Nordic track. This equipment allows the user to work on lower, upper, and oblique abdomen. It is made using a solid steel frame that makes it strong, sturdy, and durable. In addition, the equipment has padded bench pads, which support neck, head, and back during crunches, and sit ups with the machine. The padded hand grip provides good grip on the hands while doing the strenuous exercises. It also comes with an optional wood block spacer that keeps the upper unit one and half inches above the floor, thus making the equipment convenient to use. It provides back support with the help of its traveling back support system. The progressive variable resistance helps to avoid muscle stagnancy. The exercise machine includes over 15 exercises such as Upper Abs crunch, Lateral/Oblique Crunches, Reverse Lower AB Crunches, Reverse Variation AB Crunches, Upper & Lower AB Crunches, Combo Crunch, and Up ABs Variation. The Abworks provides series of benefits to fitness buffs. The exercise equipment works through a full range of motions, which result in greater muscle flexibility. Abworks is easy to use, and regular use of this abdominal exercise machine would give both men and women their desired body shape.