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Promoted item:Stamina AeroPilates 55-5516 Home Studio Aero Pilates Exercise w Cardio Rebounder

Stamina AeroPilates 55-5516 Home Studio Aero Pilates Exercise w Cardio Rebounder

  • Brand New, Auth Dealer, Warranty, MFG DIRECT
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  • 20d 19h 24m
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  • US $399.00
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About Pilates

Pilates is a revolutionary fitness regimen that was created by Joseph Pilates in the early 20th Century. It's a style of exercise that focuses on muscle control and minimal movement in order to strengthen core muscles without undue strain on joints, tendons, and ligaments. Today, people of all ages find Pilates to be a wonderful way to exercise or aide in physical therapy. The main piece of equipment used in Pilates is a Pilates ball. A sturdy rubber Pilates ball allows you to do a number of exercises and stretches comfortably in your own home. You should choose a Pilates ball based on your size and weight for comfort and safety. Pilates balls store out of the way easily when you are done with them, because they deflate and inflate in about a minute. If you don't have the space in your house for an entire private gym set, a Pilates ball can do wonders. Not all Pilates exercises need to be done on a ball. Because the program focuses on minimal movement and muscle control, many of the exercises are done lying on the floor. A special Pilates mat can be purchased to make the routines more comfortable and give you added back support. The core of the original Pilates program was mat work and that remains at the heart of contemporary Pilates programs. Pilates is great for people with muscle and joint problems. The simple, low friction exercises build muscle tone without putting excessive strain on the body. People who suffer from chronic back pain often find that working with a Pilates ball provides them with great relief. Just sitting while balanced on a Pilates ball automatically aligns your spine and relieves pressure, which means you can possibly improve your health and well-being just while watching TV!