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Promoted item:Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD

Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD

  • NEW! THE BEST LOW-IMPACT WORKOUT FOR YOUR BODY!
    • 505 watching
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    • 501 sold
  • Condition
  • New
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  • 24d 0h 48m
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    The item is listed as a Top Rated Plus item
  • US $129.00
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  • Quantity 4Available
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From China
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NEW! OVER 60 EXERCISES FOR THE BEST TOTAL BODY WORKOUT!
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NEW! THE NEXT BEST PRODUCT FROM GAZELLE FITNESS!
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NEW! THE BEST FROM GAZELLE! GET FIT WITH LESS STRESS!
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About Exercise Equipment

How can you utilize exercise equipment to optimize your health and stave off injury? First and foremost, consult with a physician and trainer to develop a regimen you can stick with. Spending thousands of dollars on fancy 'one-piece' exercise marvels won't get you in good shape. Some of the best athletes in the world rely on little more than push-ups, pull-ups, and sit-ups to get in top-notch shape.That being said, properly calibrated exercise equipment can create easier and more effective workouts. Focus on your 'core strength'--the strength of your abdominal muscles. Better core strength can improve balance and coordination. According to some studies, core strength can improve longevity as well. Simple sit-ups can do the trick, but advanced calibrated abdominal equipment can help strengthen the 'hard to tone' abdominal muscles.Young, enthusiastic weightlifters often try to 'bulk up' to impress their peers and look tough. Bulking up can actually be quite dangerous. Lifting a massive amount of weight in a single push creates severe stresses on the body. Pushing too hard against a bench press bar, for instance, can cause tearing in the colon, joint troubles, and even massive back spasms.Instead, use your exercise equipment to tone and strengthen gradually. You should be able to do eight to 10 repetitions comfortably. Avoid unnecessary pain. Work slowly and steadily. Follow the correct form every time, even if it means that you have to use lower weights. Follow equipment manufacturers' warnings and cautions, and carry a towel with you to wipe down the equipment after you finish.When purchasing exercise equipment think about your favorite sports including baseball, football, soccer, golf, hockey, tennis, lacrosse, sailing, biking and many others.